Cross Training

Cross Training es un tipo de entrenamiento con ejercicios funcionales constantemente variados, mediante un programa de fuerza y acondicionamiento físico total, que se basa en el incremento de las capacidades físicas más importantes. Fuerza, velocidad, resistencia, coordinación, equilibrio…son algunas de las capacidades que podrás mejorar. Y resultados como pérdida de grasa y tonificación muscular llegarán sin darte cuenta, ya que las clases son divertidísimas! Atrévete!

	Lunes	Miércoles	Viernes
10.00	Cross Training 10.30 11.30	Cross Training 10.30 11.30	Cross Training 10.30 11.30
11.00	Cross Training 10.30 11.30	Cross Training 10.30 11.30	Cross Training 10.30 11.30
17.00			Cross Training 17.00 18.00
18.00	Cross Training 18.00 19.00	Cross Training 18.00 19.00
19.00	Cross Training 19.00 20.00	Cross Training 19.00 20.00
20.00	Cross Training 20.00 21.00	Cross Training 20.00 21.00
21.00	Cross Training 21.00 22.00	Cross Training 21.00 22.00

Lunes

Cross Training
10.30 - 11.30
Cross Training
18.00 - 19.00
Cross Training
19.00 - 20.00
Cross Training
20.00 - 21.00
Cross Training
21.00 - 22.00

Miércoles

Cross Training
10.30 - 11.30
Cross Training
18.00 - 19.00
Cross Training
19.00 - 20.00
Cross Training
20.00 - 21.00
Cross Training
21.00 - 22.00

Viernes

Cross Training
10.30 - 11.30
Cross Training
17.00 - 18.00

	Lunes	Miércoles	Viernes
10.00	Cross Training 10.30 11.30	Cross Training 10.30 11.30	Cross Training 10.30 11.30
11.00	Cross Training 10.30 11.30	Cross Training 10.30 11.30	Cross Training 10.30 11.30
17.00			Cross Training 17.00 18.00
18.00	Cross Training 18.00 19.00	Cross Training 18.00 19.00
19.00	Cross Training 19.00 20.00	Cross Training 19.00 20.00
20.00	Cross Training 20.00 21.00	Cross Training 20.00 21.00
21.00	Cross Training 21.00 22.00	Cross Training 21.00 22.00

Lunes

Cross Training
10.30 - 11.30
Cross Training
18.00 - 19.00
Cross Training
19.00 - 20.00
Cross Training
20.00 - 21.00
Cross Training
21.00 - 22.00

Miércoles

Cross Training
10.30 - 11.30
Cross Training
18.00 - 19.00
Cross Training
19.00 - 20.00
Cross Training
20.00 - 21.00
Cross Training
21.00 - 22.00

Viernes

Cross Training
10.30 - 11.30
Cross Training
17.00 - 18.00

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Cross Training

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Miércoles

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